Vegetable Stir Fry

 Vegetable Stir Fry

Ingredients

One large beet

Chana dal

Mushrooms

Yellow capsicum

Onion

Ginger

Chilies

Cumin

Mustard

Lime

Salt

Cilantro

Balsamic Vinegar

Brown Rice

Instructions

Chop the beet into small cubes

Pressure cook beets, chana dal, and brown rice in 3 separate containers

Hint: Cook for 9 whistles as dal takes a while to soften

Chop onions, mushroom, capsicum

Heat a non-stick ceramic pan and sauté the chopped onions

Hint: Instead of using oil to sauté, use balsamic vinegar

Add ginger, chilies, cumin, and mustard

Stir till onions brown

Add the capsicum, mushroom and continue to sauté for 5 minutes

Take the chana dal and beets and rice out of the cooker and strain them to drain out water

Add the strained chana dal and beets to the pan

Sauté for a few minutes

Add rice to the sauté and stir for a few minutes

Add salt and lime to taste

Garnish with cilantro

Enjoy the healthy and tasty stir fry. No oil.

All the goodness and none of the guilt!!!